IMPROVED PHYSICAL FITNESS:
Martial arts is a great workout! It is a total body workout – your stamina, muscle tone, flexibility, balance and strength will all show signs of improvement.
ENHANCED SELF CONFIDENCE:
By learning these skills and improving your physical condition, you become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone. Kids will have a new sense of self-esteem. It’s a natural bully defense strategy.
INCREASED FOCUS & CONCENTRATION:
Students are challenged to think as much as they act. Learning the forms and movements reinforces working memory. That’s why the Mayo Clinic declared the marital arts among the effective therapies for ADD and ADHD. Doctors and Therapists routinely recommend Martial Arts for their ADD & ADHD clients.
DISCIPLINE & RESPECT:
Martial arts emphasize self discipline and self control as a core component of its teachings. Self leadership and the ability to deal with others in a mature way is the result.
Kicking & punching are a great release, no matter what your age.
RESPECT FOR OTHERS:
Honesty, courtesy, integrity, perseverance and excellence are some curriculum areas of focus. These qualities help both children and adults become great leaders.